AI in Fitness: Building Habits & Fueling Work - Two Weeks In | GeoLivity

Blog Series: Smarter Fitness, Real Life Edition – Entry 2

I’m two weeks in, and I can say this without hesitation: I feel amazing. Not shredded. Not lighter. Not “bikini-ready.” Just well-fueled, strong, and finally in a groove.

That’s what this phase has been about—routine. Not perfection, not tracking every gram, not scale obsession. Just showing up. Every day. Lifting hard. Eating for performance and trusting the process.

The Routine Is the Win

This isn’t the first time I’ve started a nutrition plan. But it is the first time I’ve started one with this much intention around balance—especially as a 40-year-old woman, postpartum, possibly perimenopausal, and still adjusting to a new normal.

My goal for these first two weeks was simple: establish the habit. And I did.

Lifting 5–6 days a week with DLB Daily.

Raw Steak with Seasoni

AI in Fitness aka ChatGPT

I'm logging food through ChatGPT. Hitting my protein goals most days. Eating real meals—meals that match the intensity of the work I’m doing. Did I mention that my husband is an amazing cook?! We had Lemon Siracha Shrimp with Creamy Parmesan Couscous for dinner last night! To die for!

How It’s Going

The scale? Still 190.

Old me may have panicked. I know better. I need to be patient, relax, and let my body do its thing.

I’ve been sore (in a good way), energized, and consistently recovering from tough sessions. I feel more “on” during lifts, and I’m not crashing in the afternoons like I used to.

Most importantly—my heart is happy. I’m in my zone again. The place where fitness doesn’t feel like a punishment or a deadline. It feels like mine.

Using ChatGPT and AI

Letting ChatGPT manage my food logging has made this possible. I tell it what I eat, and it gives me macros, fiber, calories—everything. I don’t need to open another app or weigh every ounce.

It fits my life, not someone else’s spreadsheet.

I’ve built meals around shrimp, jasmine rice, fruit, leftover pork, and protein pasta. I’ve had cookies, Poppi sodas, and Ovaltine—and still hit my protein. I’ve eaten real food.

Not “meal plan” food and it’s worked. It's kept me happy and sane. It amazing what happens and how you feel when you eat what you love.

What’s Next

I’m not trying to drop 10 lbs in a month. I’m trying to train hard, eat smart, and rebuild my body in a way that’s sustainable.

The next two weeks? Keep the momentum. Fine-tune my pre- and post-workout meals. Maybe ease into body comp tracking. But mostly—just keep showing up.

Because right now, that’s more than enough.